1 lb lean ground beef
1 onion
3 cloves minced garlic
1 can diced tomatoes (dont drain!) (get Italian if they have it)
1 can water
8 oz tomato sauce
1 tsp dried basal
1 tsp dried oregano
1tsp salt
black pepper to taste
dash of sugar
dash of red wine
2-1/2 cup broken up whole wheat lasagna noodles
1 cup fat free cottage cheese
1/4 cup fat free parmesan cheese
dash of basal and black pepper
1 egg
fresh parsley
Season ground meat (with tonys)
in a large skillet, brown meat in extra virgin olive oil (EVOO)
take out and drain
cook onion and garlic in EVOO
add tomatoes, water, tomato sauce, basil, oregano, salt, pepper, wine, sugar
stir in meat and uncooked pasta
bring to boil, stirring occasionally
reduce heat, cover and simmer for 20 min. (or until pasta is tender)
combine cottage cheese and parmesan cheese. mix in the egg.
sprinkle in basil and pepper to taste
drop cheese mixture by tablespoon in pasta
cook for about 5 min.
add chopped parsley and turn off
serve with parmesan sprinkled on top
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