So traditional pastalaya is jambalaya with noodles instead of rice. This is a twist on a twist. I learned this recipe from a family that my brother wrestled with. Then I flipped it to make it skinnier!
3 links of sausage (coined)
3 boneless skinless chicken breast (cubed)
Canola oil
Tony's
1 onion
1 bell pepper
2 garlic
1 large can of fat free cream of mushroom soup
Equal parts of fat free half and half
Whistoshire
Tabasco
Kitchen bouquet (optional)
Whole wheat what ever pasta you want
Season chicken with Tony's
Brown sausage in canola then take out
Brown chicken then take out
Add more oil if needed
Cook onion and bell pepper until translucent
Add garlic
Add cream of mushroom soup
Stir constantly and cook for about 5-7 min.
Pour half and half in the same can of cream of mushroom.
Add half and half slowly while stirring constantly
Add whistoshire, tabasco and tonys to taste
(Optional- add 1 or 2 cap fulls of kitchen bouquet)
Stir frequently and boil for about 7 min
Add meat
Taste if you need for seasoning
Add whatever pasta you want
and cook until pasta is cooked stirring occasionally so food doesn't stick to bottom
It's really quick and veeeery yummy!!
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