Can you tell I like asparagus?

Asparagus is a very low calorie vegetable. 100 g fresh spears give only 20 calories. AND! More calories will be burnt to digest than gained, it's even called a negative calorie vegetable.

It's rich in antioxidants, vitamin B, A, C, and K

Here's a website with more info and other health facts about not only produce, but herbs, nuts, oils etc.

http://www.nutrition-and-you.com