chicken on the bone
tonys
extravirgin olive oil
1 sweet onion
1 yellow bell pepper
3 cloves garlic
chicken broth (fat free)
a little flour
Season chicken with bones with Tonys
Brown chicken in oil
Take out chicken
Cook
Onion
Yellow bell pepper
Garlic
Put in chicken stock and little flour
Season to taste
Cook down until boiling
Put in chicken and cook as long as you can
**Cook in cast iron if you have it!
Serve over brown rice
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