Sunday, October 14, 2012

Agave Chicken and Garlic Quinoa

2 Boneless Skinless Chicken breast (sliced)
2 TBS agave nectar
1 tbs garlic powder
Salt and pepper to taste

Combine all ingredients in a bowl and mix well
Cook in extravirgin olive oil until cooked on both sides
Take out and put aside when cooked

Smothered Onions
Slice 1/2 a onion in strips
Cook in the same skillet as the chicken
Add a little oil
Stir and cover
Cook for 10 min on low (add water if needed)

Garlic Quinoa
1 cup quinoa
2 cup chicken broth
2 cloves garlic
1 1/2 TBS fresh parsley

Boil chicken broth
When it comes to a rolling boil, add garlic and quinoa
Cook for 10-15 min
Right before serving, add parsley

When plating, put quinoa on the side and onions on top of chicken.
**I have recently fallen in love with agave nectar and quinoa. Both good for you and low in calories

Delicious no carb meal (and cheap!)

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